CFC Memorial Day 'Murph' 2019
Mon May 27, 10:00 AM - Mon May 27, 1:00 PM

Monday, May 27 at 10 a.m. is our 6th annual Memorial Day "MURPH"! We'll honor the service and sacrifice of our veterans by struggling together through the Hero WOD dedicated to LT. Michael P. Murphy. If you've never done this Hero WOD, you've definitely got to come get your first experience. It's something you'll never forget!

There are multiple scaling options and a time cap. So, whether you've been CrossFitting for for a few weeks for for years, you'll still walk away sweaty but smiling. All are welcome, so bring a friend!

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“MURPH”
For time:
1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run

*Partition the pullups, pushups, and squats as needed. Start and finish with a mile run.

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For beginners:

"Mini MURPH"

800m Run
50 Pullups
100 Pushups
150 Squats
800m Run

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If you want to play with a buddy:

"Partner MURPH"

1200m Weighted Partner Run (+25/+15)
20 Rounds of Cindy (alternating)
1200m Weighted Partner Run

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See you there, Friends!