Be Well Do Well - GSU
Thu Sep 19, 3:00 PM - Thu Oct 10, 4:30 PM

Be Well Do Well is an ongoing psychoeducational workshop that focuses on learning and building coping skills to more effectively manage stress and anxiety. The workshop will involve activities that help increase self-awareness, stress management, mindfulness, and holistic self-care.

Some topics that counselors/facilitators will cover are:

1. Stress Management

2. Self-Care

3. Combatting Negative Thinking and Worry

4. Building Hope and Community



Be Well Do Well will be last for four weeks during the Fall 2019 semester, and meet every Thursday from 3:00 PM- 4:30 PM starting from September 19th.



Free for all GSU students
Space is limited

For more information, please contact Hannah Lee at hlee169@student.gsu.edu