Sat Sep 21, 2:00 PM - Sat Sep 21, 3:00 PM

Dance 411

475 Moreland Ave SE, Atlanta, GA 30316

Community: Atlanta

Description

Dance 411: Adult Intro to Pole Dance (Beg, Women Only)  Dance 411's Intro to Pole Dance! If you have never experienced dancing or working out on a pole, an intro to pole dancing class can give you a great taste of what the excitement is all about. Let our expert instruc

Event Details

Dance 411: Adult Intro to Pole Dance (Beg, Women Only) 
Dance 411's Intro to Pole Dance!
If you have never experienced dancing or working out on a pole, an intro to pole dancing class can give you a great taste of what the excitement is all about. Let our expert instructors introduce you to the fun and exciting art of pole dancing.
This class teaches sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin.


Don't need any dance or fitness background!




No lotions, oils or body make up should be on the skin before doing pole work




No alcohol consumption before or during class; this can be extremely dangerous as you are learning a new way of moving your body even though your feet aren't leaving the floor yet!




Wear a tank top as opposed to a t-shirt. You need as much skin exposure as possible, maybe not at first when doing spins but when doing pole work, the less cloth on you, the better!




The same for your legs. Wear short workout shorts, 'booty shorts' or 'hot pants' as they are commonly referred to.




Bring a bottle of water with you. You will work out and get sweaty! Pole dancing is hard work!


Please bring Heels and Knee Pads


FAQ
For First-time New Students ONLY!
What is the refund, change or lateness policy?
There are no refunds at any time. If you are 15-minutes late, you will not be admitted.

How many people will be in class?
Up to approximately 27 participants are in the class, subject to change.
 
Can I reserve a space for someone else?
You cannot reserve a space for someone else. Each participant must reserve their own space in class by going though the online reservation system.
 
I want to come in as a part of a group but don't know how many spaces are remaining in the class that I want. Can someone let me know the number of students currently registered before I reserve my space?
Our staff is not able to notify patrons of the current number of registered participants for a class. If the system does not let you register for a particular class, then that class i

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