Upcoming Events at 409 Mead Rd
Description
Have you ever caught yourself in the middle of a meltdown, saying "Just Calm the F*ck Down"?
Event Details
Join Siha Collins, former Corporate America drop-out and creator of Yellow Mat, as she shares the science, method, and benefits of relaxing breathing + meditation exercises with a dose of humor and realness about the stress of everyday life.
If you've been silently whispering "W.T.F'" to yourself during the day-- this is probably the class for you.
We are pleased to offer this practice as apart of our pay-it-forward structure. Learn more + give at www.yellowmatyoga.com
If you've been silently whispering "W.T.F'" to yourself during the day-- this is probably the class for you.
We are pleased to offer this practice as apart of our pay-it-forward structure. Learn more + give at www.yellowmatyoga.com
