VALEO, from Latin meaning "to be healthy, strong and feel good", is a method created by a mother-daughter duo that combines intense dance fitness cardio with Valeo's "signature" weighted hula hoops, resistance bands, free weights, fitness drumming and balance balls all while toning every muscle fiber to get the ultimate body. Asiya Khasnutdinova with 20-year dance and fitness experience joined forces with Svetlana Khasnutdinova, MD, PHD with 30-year medical expertise and understanding of body types, muscular structure and physiology, to create Valeo Dance Fitness method using innovative and trend setting techniques that help women across the board achieve healthy, strong and toned bodies.Valeo Dance Fitness has received endless praise. SELF magazine made Valeo Dance Fitness TOP 10 BEST cardio dance workouts in USA and called it a "must-try class". Valeo Dance Fitness has over 40K subscribers on YouTube with nearly 10M views worldwide, has appeared in numerous magazines, blogs and events. Local celebrities, business professionals and moms swear by this method because it does wonders to their bodies. We empower women to be strong, confident and healthy. At only six years old, VALEO is just beginning a journey of endless possibilities.
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