Like Reply
Like Reply
Great confidence booster. Getting back on the fitness train asap.
Like Reply
Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
Like Reply

Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

1 like
Like Reply
https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
Like Reply

Thanks for sharing! I never thought about the benefits of yoga like this!

Like Reply
1 like
Like Reply
If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
1 like
Like Reply
This is a great read on how to create your own workout!
Like Reply
https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
1 like
Like Reply
Like Reply

Interesting? I might have to cancel my gym membership!

Like Reply
Great advice on simple fitness
Like Reply
1 like
Like Reply
One of the coolest parkour gyms! Such a fun gym in Tampa
3 likes
Like Reply
One of the best races in the country
Like Reply
Like Reply

Events in

Zumba with Amber
on Saturday, 25 May, 9:00 AM
at Whole Foods Market Find Tickets
22 14th Street Northwest, Atlanta, GA 30309

Zumba with Amber is an upbeat intense dance cardio class.  It’s a fusion of Hip Hop, Latin and Pop music. Zumba with Amber is so fun you won’t even realize you’re working out.

Interested
event default
on Tuesday, 28 May, 7:20 PM
at SunTrust Park Find Tickets
1100 Circle 75 Pkwy, Atlanta, GA 30339

Interested
event default
on Friday, 31 May, 7:20 PM
at SunTrust Park Find Tickets
1100 Circle 75 Pkwy, Atlanta, GA 30339

Interested
Caffeine and Octane Monthly Show
on Sunday, 2 Jun, 8:00 AM
at Caffeine and Octane
4400 Ashford Dunwoody Rd NE, Atlanta, GA 30346

Join us at Caffeine & Octane, North America’s largest monthly car show, Sunday June 2nd at Perimeter Mall in Dunwoody GA....8am-11am.

Interested
Rodney Heard Basketball Camp 4
on Sunday, 2 Jun, 7:00 PM
at Saint Philip AME Church Find Tickets
240 Candler Road Southeast, Atlanta, GA 30317

Rodney Heard Basketball Camp is a camp to help improve your individual fundamental basketball skills.

Interested
Align + Wine Yoga
on Sunday, 9 Jun, 11:00 AM
at VinoTeca Find Tickets
299 North Highland Avenue Northeast, Atlanta, GA 30307

Ready to refresh your yoga practice and taste buds? Join Shavonna the First Sunday of every month* at VinoTeca for her signature Align + Wine Yoga class.

Interested
event default
on Monday, 10 Jun, 7:20 PM
at SunTrust Park Find Tickets
1100 Circle 75 Pkwy, Atlanta, GA 30339

Interested
event default
on Friday, 14 Jun, 7:20 PM
at SunTrust Park Find Tickets
1100 Circle 75 Pkwy, Atlanta, GA 30339

Interested
5TH ANNUAL ELITE EXPOSURE CAMP
on Saturday, 15 Jun, 11:00 AM
at Towers High School Find Tickets
3919 Brookcrest Circle, Decatur, GA 30032

We provide a wide range of services from dynamic stretch instructions to position specific coaching. 

Interested
event default
on Monday, 17 Jun, 7:20 PM
at SunTrust Park Find Tickets
1100 Circle 75 Pkwy, Atlanta, GA 30339

Interested

Join My Community

404area.com would like to send you latest updates